Strength & Conditioning

Back & Core

08/19/2019

Last week's Long Snapping Strength Training was focused on the upper and lower body. Please go ahead and check out the post if you missed it, there are some really great workouts to add to your routine. This week it is time to connect that upper body to the lower body. I'm talking core and back brother!

We are in the heat of off-season training right now! The main focus for football players, at this time of the year, should really be strength and conditioning. I have always been an advocate of long snappers being big time lifting guys. On social media, I love shouting out guys that are out there representing the specialist unit in the...

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